Thumbs up for whatever tt was written on this one web i happened to chance upon. Great post. And I'm gonna share.

Feel Your Emotions

There is a difference between feeling your emotions and indulging your emotions. Indulging your emotions means wallowing in them. At that point, your emotions are managing you. Indulging your emotions makes you feel as if you are sinking into them, your feet no longer have solid ground beneath them. And, you feel powerless to stop the sinking.

On the other hand, feeling your emotions means you are noticing the sensations that they create in your body. For instance, when I’m feeling sad my body feels heavy and sluggish. Those sensations are how I feel my sadness. But, though I can feel them, I’m not sinking into them. I can feel my emotions while still maintaining a sense of my own self.

-Quoted from: http://amandalinehan.com/2009/01/12/dont-let-your-emotions-overwhelm-you-listen-to-them/

Thus, we shld feel our emotions; not indulge our emotions. Right. I think I might have been over-indulging lately too. So much so, we almost lost it..

(Y) for the post.

We need to listen to our bodies, not forgetting our minds too. But still...

“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.” – Dale Carnegie

Often, the body is less confusing, more direct in its message. In order to manage our emotions, it is essential that we trust our emotions. And trust begins when we believe that our emotions are trying to tell us something, and we listen to them.

So. Trust and listen to your emotions!
Don't let your emotions overwhelm you; Listen to them, look far. -Quoted.

Cheerio! :)